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Category Archives: Blood Type Diet
I’m not allowed chickpeas?!? But I LOVE Hommus
So many of my clients as part of their blood type diet are recommended not to use chickpeas anymore. I must admit that this was one the hardest things for me to give up – and I am not alone. … Continue reading
Posted in Blood Type Diet, Nutrition, Recipes, Uncategorized
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Quinoa – Why it is AWESOME and how to cook with it
So I know that Quinoa is a superfood and would be a great addition to my pantry. But how do I cook with it? Why is it so healthy? And how the hell do I pronounce it anyways??? Quinoa (keen … Continue reading
Posted in Blood Type Diet, Nutrition, Recipes
Tagged how to cook with quinoa, migraine, migraines, quinoa, skin elasticity, superfood, why is quinoa healthy
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Natural ways to nourish the nervous system 
The key to reducing stress is found in nourishing your nervous system. Your nervous system sets up the messages that trigger release of stress hormones and the cascade of fight flight responses. Here are a few simple techniques to help … Continue reading
5 simple steps to thriving through the remaining winter
1. Consume warming food Warm, slow cooked meals and soups with highly beneficial blood type ingredients are the best at this time of year. Use root vegetables as the basis for your cooking. It is important to avoid cold and … Continue reading
What do I cook for my blood type?
When you have as many eating restrictions as I do as an O Non-Secretor, you can sometimes get a bit bored and lost for inspiration about what to cook!